Sauteed Okra from Healthy Diabetic Recipes
Sauteed Okra from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Sauteed Okra recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Sauteed Okra Recipe


Recipe Ingredients:

4 cups fresh okra
2 tbsp olive oil
1 tsp Italian herbs
1/2 tsp seasoning salt
1/4 tsp Vege-Sal
1 onion, chopped

 

Recipe Instructions:

Heat the oil over medium heat. Add all ingredients and cook, uncovered, until okra is tender.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; Dietary Fiber 3g; Sugars 4g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Sauteed Okra recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Okra recipe is located in our Side Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Sauteed Okra Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.