Sauteed Okra from Healthy Diabetic Recipes
Sauteed Okra from Healthy Diabetic Recipes

If you are unsure whether this Sauteed Okra recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Sauteed Okra Recipe


Recipe Ingredients:

4 cups fresh okra
2 tbsp olive oil
1 tsp Italian herbs
1/2 tsp seasoning salt
1/4 tsp Vege-Sal
1 onion, chopped

 

Recipe Instructions:

Heat the oil over medium heat. Add all ingredients and cook, uncovered, until okra is tender.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; Dietary Fiber 3g; Sugars 4g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Sauteed Okra recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Okra recipe is located in our Side Dish Recipes section.

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This Sauteed Okra Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.