Sauteed Salmon Spinach Salad from Healthy Diabetic Recipes

Sauteed Salmon Spinach Salad Recipe

Recipe Ingredients:

4 Salmon fillets, 1/4#, skinless
2 tbsp Olive oil
1/2 lb Spinach, throughly cleaned
1/4 tsp Salt
1/8 tsp Black pepper, freshly ground
1/2 cup Onion, chopped
3 Tomatoes, peeled, seeded, to
1/2" dice
1 tbsp Parsley, flat leaf, chopped coarsely

Recipe Instructions:

Arrange the salmon on a plate. In a skillet, heat 1 tablespoon of olive
oil. WHen hot saute the spinach over medium heat for 1 1/2 minutes. Mix in
the salt and pepper and divide the spinach among for plates.
Heat the remaining tablespoon of olive oil in the skillet. Saute the onion
and tomatoes over medium heat until the onion is tender, about 5 minutes.
Push to one side and add the salmon. SAute over medium heat until cooked
through, about 5-6 minutes. Arrange teh salmon on the spinach and top with
tomato and onions.
serving: 187 cal 22g prot, 4g carbohydrate, 9g fat, 181mg sodium 3 low fat
protein + 1 vegetable + 1 fat 43% calories fron fat

From _Quick and Easy Diabetic Meals_

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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