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If you are unsure whether this Sauteed Sea Scallops recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Fish Recipes
Sauteed Sea Scallops Recipe
Recipe Ingredients:
1.00 lb Sea scallops; sliced
-horizontally
6.00 Mushrooms; sliced
0.50 Green bell pepper; diced
1.00 md Tomato; diced
0.25 c Dry white wine
2.00 Green onions; chopped
1.00 ts Dill weed, dried
Recipe Instructions:
Rinse scallops and wipe dry. Place mushrooms, bell
pepper, tomato, and wine in a large nonstick skillet
and cook 5 min until vegetables are tender. Add
onions, scallops and dill weed. Cook about 5 min,
until scallops are opaque.
Per serving: 120 cal; 45mg chol, 3g carb, 21g pro,
233mg NA, 1g fat Exchanges: 3 low-fat meat, 1/2 veg
%fat = 7.5%
Source: Light and Easy Diabetes Cuisine
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Sauteed Sea Scallops
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sauteed Sea Scallops recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sauteed Sea Scallops Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
