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If you are unsure whether this Sauteed Sea Scallops recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Fish Recipes
Sauteed Sea Scallops Recipe
Recipe Ingredients:
1.00 lb Sea scallops; sliced
-horizontally
6.00 Mushrooms; sliced
0.50 Green bell pepper; diced
1.00 md Tomato; diced
0.25 c Dry white wine
2.00 Green onions; chopped
1.00 ts Dill weed, dried
Recipe Instructions:
Rinse scallops and wipe dry. Place mushrooms, bell
pepper, tomato, and wine in a large nonstick skillet
and cook 5 min until vegetables are tender. Add
onions, scallops and dill weed. Cook about 5 min,
until scallops are opaque.
Per serving: 120 cal; 45mg chol, 3g carb, 21g pro,
233mg NA, 1g fat Exchanges: 3 low-fat meat, 1/2 veg
%fat = 7.5%
Source: Light and Easy Diabetes Cuisine
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Sauteed Sea Scallops
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sauteed Sea Scallops recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sauteed Sea Scallops Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
