Sauteed Sweet Peppers from Healthy Diabetic Recipes

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If you are unsure whether this Sauteed Sweet Peppers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

Home >> Vegetable Recipes

Sauteed Sweet Peppers Recipe

Recipe Ingredients:

2 medium green peppers, cut 1" squares
2 medium red peppers, cut 1" squares
1 tbsp olive oil
2 tbsp water
Freshly-ground black pepper, to taste
1/2 tsp dried basil
2 cups precooked (1 cup uncooked) rice, hot

Recipe Instructions:

In a large skillet over medium heat, heat oil. Add peppers and saute for 3 to 5 minutes, stirring frequently.

Add water and pepper; continue sauteing for 4 to 5 minutes or until peppers are tender. Stir in basil and remove from heat.

Spread rice over a serving platter, spoon peppers and liquid on top, and serve.

This recipe yields 6 servings. Serving size: 1/2 cup vegetables and about 1/3 cup rice.

Exchanges Per Serving: 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 110; Calories from Fat 23; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Sauteed Sweet Peppers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Sweet Peppers recipe is located in our Vegetable Recipes section.

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This Sauteed Sweet Peppers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.