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If you are unsure whether this Sauteed Watercress recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Vegetarian Recipes
Sauteed Watercress Recipe
Recipe Ingredients:
5 bunch fresh watercress
1 tbsp sesame oil
2 tbsp minced onion
1 dash cayenne pepper
Recipe Instructions:
Cut any coarse stems off the watercress. Wash the watercress leaves and thoroughly dry them.
Heat the oil in a skillet over high heat. Add the onion and saut‚ for 1 minute. Add the watercress and stir-fry, stirring constantly, for 1 to 2 minutes. Add the cayenne pepper and serve.
6 servings/Serving size: 1/2 cup
Exchanges: Fat Exchange -- 1/2 Calories -- 33 Calories from Fat -- 20 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 39mg Carbohydrate -- 2g Dietary Fiber -- 1g Sugars -- 0g Protein -- 2g
Copyright © 1998 American Diabetes Association
Recipe for Monday, 8/10/98
For an elegant dinner, why not try a unique dish from Robyn Webb's Memorable Menus Made Easy, one of our newest publications, featuring top-of-the-line 5-course meals that are healthy and easy to prepare.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/16/98
Converted by MC_Buster.
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Sauteed Watercress
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sauteed Watercress recipe is located in our Vegetarian Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sauteed Watercress Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
