Savory Herb Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Savory Herb Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Savory Herb Muffins Recipe

Recipe Ingredients:

2 cups unbleached white flour
1/4 cup sugar
1 tbsp baking powder
1 egg, beaten
1 cup evaporated skim milk
1/4 cup low-calorie margarine, melted
1/4 tsp savory
1/2 tsp dried thyme
1/4 tsp salt

Recipe Instructions:

Preheat the oven to 425 degrees. Combine the flour, sugar, and baking powder in a small bowl.

Combine the remaining ingredients in a medium bowl. Add the dry ingredients slowly to the medium bowl, mixing until blended after each addition. Do not over beat.

Fill nonstick muffin cups 2/3 full and bake for 20 to 25 minutes. Let cool for 10 minutes in the pan. Turn out to completely cool before serving.

This recipe yields 6 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 133; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 18mg; Sodium 199mg; Carbohydrate 23g; Dietary Fiber 1g; Sugars 6g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Savory Herb Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Savory Herb Muffins recipe is located in our Muffin Recipes section.

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This Savory Herb Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.