Savory Herb Muffins from Healthy Diabetic Recipes

Savory Herb Muffins Recipe

Recipe Ingredients:

2 cups unbleached white flour
1/4 cup sugar
1 tbsp baking powder
1 egg, beaten
1 cup evaporated skim milk
1/4 cup low-calorie margarine, melted
1/4 tsp savory
1/2 tsp dried thyme
1/4 tsp salt

Recipe Instructions:

Preheat the oven to 425 degrees. Combine the flour, sugar, and baking powder in a small bowl.

Combine the remaining ingredients in a medium bowl. Add the dry ingredients slowly to the medium bowl, mixing until blended after each addition. Do not over beat.

Fill nonstick muffin cups 2/3 full and bake for 20 to 25 minutes. Let cool for 10 minutes in the pan. Turn out to completely cool before serving.

This recipe yields 6 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 133; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 18mg; Sodium 199mg; Carbohydrate 23g; Dietary Fiber 1g; Sugars 6g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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