Savory Popcorn 1 from Healthy Diabetic Recipes
Savory Popcorn 1 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Savory Popcorn 1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Savory Popcorn 1 Recipe


Recipe Ingredients:

2.00 ts Margarine
3.00 c Popped popcorn - popped w/o
-oil or salt
0.25 ts Paprika
0.13 ts Garlic salt
0.13 ts Ground red pepper

 

Recipe Instructions:

SOURCE: Better Homes and Gardens - Diabetic
Cookbook, copyright 1992, ISBN: 0-696-01988-4.
Melt margarine. Drizzle melted margarine over
popcorn; toss to coat. Stir together paprika, garlic
salt, and ground red pepper. Sprinkle the popcorn with
the spice mixture; toss again. Makes two each 1 1/2
cup servings.
EXCHANGES: 1/2 bread exchange and 1/2 fat exchange.
Nutritional info per serving: 73 calories, 2 g
protein, 8 g carbohydrates, 4 g total fat, 1 g
saturated fat, 0 g cholesterol, 151 mg sodium, 11 mg
potassium.
Percent U. S. RDA Per Serving: Protein 3%, Vitamin
A 8%, Vitamin C 0%, Thiamin 0%, Riboflavin 2%, Niacin
1%, Calcium 1% and Iron 2%..

Servings: 2






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Savory Popcorn 1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Savory Popcorn 1 recipe is located in our Snack Recipes section.

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This Savory Popcorn 1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.