Savory Popcorn Mix No.2 from Healthy Diabetic Recipes

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If you are unsure whether this Savory Popcorn Mix No.2 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Savory Popcorn Mix No.2 Recipe

Recipe Ingredients:

6.00 c Popped popcorn
2.00 c Pretzel sticks
2.00 c Mixed nuts
2.00 c Bite-size round cheese fla
3.00 tb Margarine, melted
0.50 ts Garlic powder
0.50 ts Onion powder
0.50 ts Dried oregano
0.50 ts Dried basil
0.25 ts Red pepper sauce

Recipe Instructions:

Heat oven to 300~. Mix popcorn, pretzel sticks, nuts
and crackers in ungreased 13x9" pan. Mix remaining
ingredients; drizzle over the popcorn mixture, tossing
to coat evenly. Bake about 30 minutes, stirring every
10 minutes, until toasted. Serve warm.

MICROWAVE: Prepare as above using a microwavable bowl.
Microwave, uncovered, on HIGH for 4-6 minutes,
stirring every 2 minutes.

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Preparation Time: 0:00

Servings: 11

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Savory Popcorn Mix No.2 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Savory Popcorn Mix No.2 recipe is located in our Snack Recipes section.

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This Savory Popcorn Mix No.2 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.