Savory Popcorn No.1 from Healthy Diabetic Recipes
Savory Popcorn No.1 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Savory Popcorn No.1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Savory Popcorn No.1 Recipe


Recipe Ingredients:

2.00 ts Margarine
3.00 c Popped popcorn - popped w/o
0.25 ts Paprika
0.13 ts Garlic salt
0.13 ts Ground red pepper

 

Recipe Instructions:

SOURCE: Better Homes and Gardens - Diabetic
Cookbook, copyright 1992, ISBN: 0-696-01988-4.
Melt margarine. Drizzle melted margarine over
popcorn; toss to coat. Stir together paprika, garlic
salt, and ground red pepper. Sprinkle the popcorn with
the spice mixture; toss again. Makes two each 1 1/2
cup servings.
EXCHANGES: 1/2 bread exchange and 1/2 fat exchange.
Nutritional info per serving: 73 calories, 2 g
protein, 8 g carbohydrates, 4 g total fat, 1 g
saturated fat, 0 g cholesterol, 151 mg sodium, 11 mg
potassium.
Percent U. S. RDA Per Serving: Protein 3%, Vitamin
A 8%, Vitamin C 0%, Thiamin 0%, Riboflavin 2%, Niacin
1%, Calcium 1% and Iron 2%..



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Preparation Time: 0:00

Servings: 2






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Savory Popcorn No.1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Savory Popcorn No.1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.