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If you are unsure whether this Savory Potato Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Savory Potato Soup Recipe
Recipe Ingredients:
5 cups cubed peeled potatoes
3 cups fat-free (skim) milk
1 cup water
3 cubes reduced-sodium chicken bouillon
1 cup finely-chopped onion
1/2 cup finely-chopped celery
1 tbsp reduced-calorie margarine
3/4 tsp salt
1/4 tsp freshly-ground black pepper
1/8 tsp garlic powder
Recipe Instructions:
Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.
Remove approximately half of potatoes, mash with a potato masher, then return to pan.
Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes. Simmer uncovered for 30 minutes or until thickened and heated through. Stir periodically to prevent sticking.
This recipe yields 7 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 1/2 Starch, 1/2 Fat-Free Milk.
Nutrition Facts: Calories 174; Calories from Fat 18; Total Fat 2g; Saturated Fat <1g; Cholesterol 2mg; Sodium 342mg; Carbohydrate 33g; Dietary Fiber <1g; Sugars 5g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 7
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Savory Potato Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Savory Potato Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Savory Potato Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
