Savory Veal Stew from Healthy Diabetic Recipes

Savory Veal Stew Recipe

Recipe Ingredients:

1 1/4 lb boneless veal shoulder, trimmed of all fat,
and cut into 1" cubes
3 tbsp unbleached all-purpose flour
1/2 tsp crushed dried thyme
1/8 tsp crushed dried rosemary
1/2 tsp salt, (optional)
Freshly-ground black pepper, to taste
Olive oil cooking spray, as needed
1 tbsp olive oil
1/3 cup dry red wine or water
1/2 cup chopped onion
4 scallions, white part and 1" green, chopped
1/3 cup thinly-sliced celery
1/3 cup shredded carrot
1/3 cup chopped green bell pepper
1/2 cup no-salt-added canned diced tomatoes
1 can fat-free reduced-sodium chicken broth, (14 1/2 oz)
1/2 tbsp Worcestershire sauce
1/8 tsp Tabasco sauce
1 large bay leaf, broken in half
1 recipe Hot Grits, (see recipe)

Recipe Instructions:

Pound each piece of veal to 1/4-inch thickness. In a shallow dish, combine flour, thyme, rosemary, salt (if using), and pepper. Use to dredge pounded veal pieces.

Lightly coat a heavy 4-quart pot with cooking spray. Add olive oil and place over medium heat. Working in batches, brown the veal pieces, turning once. Remove and set aside.

When all veal is browned, add the wine to the pot, stirring and scraping the bottom to release any browned bits. Add remaining ingredients and stir in the browned veal. Simmer, uncovered, for about 45 to 55 minutes, until veal is fork-tender. If stew seems too dry, add up to 1/2 cup additional water as needed to reach desired consistency. Remove and discard bay leaves.

Serve hot. Pass the Tabasco sauce bottle to allow people to add to taste.

This recipe yields 4 servings.

Exchanges Per Serving (veal only): 3 1/2 Lean Protein (meat), 1 Carbohydrate (1/2 bread/starch, 1 vegetable).

Nutrition Facts (veal only): 270 calories (35% calories from fat), 29 g protein, 10 g total fat (3.0 g saturated fat), 12 g carbohydrate, 2 g dietary fiber, 113 mg cholesterol, 340 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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