Savory Veal Stew Ii from Healthy Diabetic Recipes

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If you are unsure whether this Savory Veal Stew Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Savory Veal Stew Ii Recipe

Recipe Ingredients:

1 1/2 lb veal for stew, cut 1" cubes
1/4 cup unbleached flour
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1 1/2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 can low-fat low-sodium chicken broth - (14 oz)
1/2 lb baby carrots
1/2 lb small red new potatoes, cut in half
1/2 cup frozen peas

Recipe Instructions:

In a medium bowl, combine the flour, salt, and pepper. Add the veal and toss to coat.

Heat the oil in a large stockpot over medium-high heat. Add the veal and saute on all sides until browned. Remove the veal from the pot.

In the same pot, saute the onions and garlic for 2 minutes. Add the broth. Return the veal to the pot and bring to a boil. Lower the heat, cover, and simmer for 30 minutes.

Stir in the carrots and potatoes. Cover and continue cooking for 15 to 20 minutes, until potatoes are tender. Stir in the peas and cook until they are heated through.

This recipe yields 6 servings. Serving size: 3 to 4 ounce veal with 1/2 cup vegetables.

Exchanges Per Serving: 3 Very Lean Meat, 1 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 243; Calories from Fat 63; Total Fat 7g; Saturated Fat 2g; Cholesterol 96mg; Sodium 322mg; Carbohydrate 19g; Dietary Fiber 3g; Sugars 5g; Protein 27g.

Comments: This stew will warm you up after a cold day on the slopes!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Savory Veal Stew Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Savory Veal Stew Ii recipe is located in our Soup Recipes section.

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This Savory Veal Stew Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.