Scallop And Shrimp Kabobs from Healthy Diabetic Recipes

Scallop And Shrimp Kabobs Recipe

Recipe Ingredients:

1 lb tails-on shelled large shrimp
1/2 lb scallops
1 medium red pepper, cut into 1" pieces
1 medium green pepper, cut into 1" pieces
12 fresh pineapple wedges - (2" ea)
1/2 cup rice vinegar
2 tsp sesame oil
2 tsp minced ginger
3 tbsp lite soy sauce

Recipe Instructions:

If using wooden skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the shrimp, scallops, peppers, and pineapple on the skewers.

Prepare an outside grill with an oiled rack set 4 inches above the heat source. Combine all remaining ingredients for the basting sauce. Place the skewers on the grill and baste with some of the sauce. Grill kabobs for about 5 to 6 minutes total, turning and basting with the sauce while grilling. Heat remaining basting sauce until warm and serve on the side.

This recipe yields 6 servings. Serving size: 3 to 4 ounces seafood plus fruit and vegetables.

Exchanges Per Serving: 1/2 Fruit, 1 Vegetable, 2 Very Lean Meat.

Nutrition Facts: Calories 123; Calories from fat 20; Total fat 2 g; Saturated Fat 0g; Cholesterol 118mg; Sodium 403mg; Carbohydrate 10g; Dietary fiber 1g; Sugars 7g; Protein 17g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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