Scalloped Potatoes* from Healthy Diabetic Recipes

Scalloped Potatoes* Recipe

Recipe Ingredients:

Clove garlic, minced
1 tbsp Diet margarine
1 tbsp Cornstarch
1/2 tsp Salt
1/8 tsp Pepper
1 1/2 cup Skim milk
1 1/2 lb Red potatoes, thinly sliced*
1/4 cup Chopped onion
1/4 cup Chopped fresh parsley
Vegetable cooking spray

Recipe Instructions:

* Peel potatoes if desired.
Saute garlic in melted margarine in a small saucepan until tender.
Stir in cornstarch, salt and pepper. Add milk, stirring well. Cook over
medium heat, stirring constantly, 2 minutes or until mixture is thickened
and bubbly. Remove sauce from heat, and set aside.
Arrange half each of potatoes, onion, and parsley in bottom of a 2
quart casserole dish coated with cooking spray. Top with half of sauce.
Repeat layers with remaining potatoes, onion, parsley and sauce.
Cover and bake at 350 degrees F. for 45 minutes. Stir once during
baking time. Uncover and bake an additional 30 minutes or until potatoes
are done.

PER SERVING:1/2 cup= calories - 82, carbohydrate ~ 16 g., protein - 3
g., fat - 1 g., cholesterol - 1 mg., fiber - tr., sodium - 134 mg. Exchange
~ 1 starch.

FROM: All New Cookbook for Diabetics and Their Families by the
University of Alabama at Birmingham copyright 1988

Servings: 10

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::