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If you are unsure whether this Scalloped Potatoes* recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) | |
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Side Dish Recipes
Scalloped Potatoes* Recipe
Recipe Ingredients:
Clove garlic, minced 1 tbsp Diet margarine 1 tbsp Cornstarch 1/2 tsp Salt 1/8 tsp Pepper 1 1/2 cup Skim milk 1 1/2 lb Red potatoes, thinly sliced* 1/4 cup Chopped onion 1/4 cup Chopped fresh parsley Vegetable cooking spray
Recipe Instructions:
* Peel potatoes if desired. Saute garlic in melted margarine in a small saucepan until tender. Stir in cornstarch, salt and pepper. Add milk, stirring well. Cook over medium heat, stirring constantly, 2 minutes or until mixture is thickened and bubbly. Remove sauce from heat, and set aside. Arrange half each of potatoes, onion, and parsley in bottom of a 2 quart casserole dish coated with cooking spray. Top with half of sauce. Repeat layers with remaining potatoes, onion, parsley and sauce. Cover and bake at 350 degrees F. for 45 minutes. Stir once during baking time. Uncover and bake an additional 30 minutes or until potatoes are done.
PER SERVING:1/2 cup= calories - 82, carbohydrate ~ 16 g., protein - 3 g., fat - 1 g., cholesterol - 1 mg., fiber - tr., sodium - 134 mg. Exchange ~ 1 starch.
FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988
Servings: 10
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Scalloped Potatoes*
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Scalloped Potatoes* recipe is located in our Side Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Scalloped Potatoes* Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |