Scalloped Potatoes And Onions 4 from Healthy Diabetic Recipes
Scalloped Potatoes And Onions 4 from Healthy Diabetic Recipes
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If you are unsure whether this Scalloped Potatoes And Onions 4 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Scalloped Potatoes And Onions 4 Recipe


Recipe Ingredients:


FORMATTED BY JOYCE BURTON

1 medium Onion, thinly sliced and separated into rings
5 medium Potatoes, thinly sliced
1/2 tsp Salt
1/4 tsp Pepper, if desired
1/2 tsp Imitation butter flavor
2 cup Skim milk

 

Recipe Instructions:

Cut onion slices in half. Place layer of potatoes and layer of onion in
small casserole dish, separating onion into half-rings as you spread it.
Sprinkle part of the salt and pepper over this layer. Repeat until
vegetables and seasonings are used up.

Mix butter flavor with milk and pour over potatoes. Bake in oven for 1 hour
and 15 minutes at 400 degrees, or cook 15-20 minutes on high in the
microwave and place a large plate under casserole to collect boiled-over
liquid. Rotate dish in microwave 180 degrees when potatoes are half-done.
(Oven baking soaks up more liquid than the microwave method.)

Yields 10 (1/2- cup) servings.

Nutrients per serving: Calories 81, Fat --, Cholesterol 1mg, Carbohydrate
17g, Sodium 106mg. Exchanges: Bread 1, Milk 1/2.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
and Carolyn Williamson, M.S.

Servings: 10






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Scalloped Potatoes And Onions 4 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Scalloped Potatoes And Onions 4 recipe is located in our Side Dish Recipes section.

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This Scalloped Potatoes And Onions 4 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.