Scalloped Potatoes And Onions No.4 from Healthy Diabetic Recipes

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If you are unsure whether this Scalloped Potatoes And Onions No.4 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Vegetable Recipes

Scalloped Potatoes And Onions No.4 Recipe

Recipe Ingredients:

FORMATTED BY JOYCE

BURTON

1.00 md Onion, thinly sliced and se
5.00 md Potatoes, thinly sliced
0.50 ts Salt
0.25 ts Pepper, if desired
0.50 ts Imitation butter flavor
2.00 c Skim milk

Recipe Instructions:

Cut onion slices in half. Place layer of potatoes and
layer of onion in small casserole dish, separating
onion into half-rings as you spread it. Sprinkle part
of the salt and pepper over this layer. Repeat until
vegetables and seasonings are used up.

Mix butter flavor with milk and pour over potatoes.
Bake in oven for 1 hour and 15 minutes at 400 degrees,
or cook 15-20 minutes on high in the microwave and
place a large plate under casserole to collect
boiled-over liquid. Rotate dish in microwave 180
degrees when potatoes are half-done. (Oven baking
soaks up more liquid than the microwave method.)

Yields 10 (1/2- cup) servings.

Nutrients per serving: Calories 81, Fat --,
Cholesterol 1mg, Carbohydrate 17g, Sodium 106mg.
Exchanges: Bread 1, Milk 1/2.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.

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Preparation Time: 0:00

Servings: 10

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Scalloped Potatoes And Onions No.4 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Scalloped Potatoes And Onions No.4 recipe is located in our Vegetable Recipes section.

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This Scalloped Potatoes And Onions No.4 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.