Scalloped Turkey & Cauliflower from Healthy Diabetic Recipes

Scalloped Turkey & Cauliflower Recipe

Recipe Ingredients:

2 cup Cauliflower florets
1 1/2 cup Turkey stock
2 tsp Wholewh. or all-purp. flour
1 tsp Parsley flakes
2 tsp Onion flakes
1 tsp Salt
1/4 tsp Black pepper
1/2 lb Turkey breast, cooked

Recipe Instructions:

Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and
stir until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier Oct 93

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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