Scottish Scones from Healthy Diabetic Recipes

Scottish Scones Recipe

Recipe Ingredients:

1 cup Unbleached a-p flour, *
-*a-p=all-purpose flour
1 cup Whole-wheat flour
1 tsp Baking powder
1/2 tsp Salt
4 tbsp Whipped butter
-(not me!! not on your life)
1 cup Buttermilk
1/2 cup Golden raisins

Recipe Instructions:

Preheat oven to 400 degrees. Coat a baking sheet with non-stick
cooking spray. In a medium-size bowl, sift dry ingredients together.
Add butter, mixing into flour with your fingers. Add buttermilk and
knead to a soft dough. Knead in raisins. On a floured board, roll
out dough to 1/2" thick. Cut in 16 rounds. Place on a baking sheet
and bake 15 to 20 minutes, until golden. Makes 16 scones.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 97; CHO:7mg;
CAR: 3g; SOD: 3g; FAT: 3g;(If I gave the break down of the fat, I
would be to pooped to pop)

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her Meal-Master

Servings: 16

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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