Señor Nacho Dip from Healthy Diabetic Recipes

Señor Nacho Dip from Healthy Diabetic Recipes

If you are unsure whether this Señor Nacho Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Señor Nacho Dip Recipe


Recipe Ingredients:

4 oz nonfat cream cheese
1/2 cup reduced-fat Cheddar cheese - (2 oz)
1/4 cup mild or medium chunky salsa
2 tsp low-fat (2%) milk
4 oz baked tortilla chips or
assorted fresh vegetable dippers

 

Recipe Instructions:

Combine cream cheese and Cheddar cheese in small saucepan; stir over low heat until melted. Stir in salsa and milk; heat thoroughly, stirring occasionally.

Transfer dip to small serving bowl. Serve with tortilla chips. Garnish with hot peppers and cilantro, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 1 Meat.

Nutrition Facts: Calories 181; Calories from fat 18%; Total Fat 4g; Saturated Fat 1g; Protein 11g; Carbohydrates 25g; Cholesterol 11mg; Sodium 629mg; Dietary Fiber 2g.

Comments: All the flavors of Mexico are captured in this cheesy low-fat dip. When served with baked tortilla chips, only 18% of the calories come from fat.

Olé Dip: Substitute reduced-fat Monterey Jack cheese or taco cheese for Cheddar cheese.

Spicy Mustard Dip: Omit tortilla chips. Substitute 2 teaspoons spicy brown or honey mustard for salsa. Serve with fresh vegetable dippers or pretzels.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Señor Nacho Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Señor Nacho Dip recipe is located in our Appetizer Recipes section.

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This Señor Nacho Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.