Seafood Dip from Healthy Diabetic Recipes

Seafood Dip Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
3/4 cup Boiling water
1 carton (8 oz.) plain lowfat yogurt
1 carton (8 oz.) reduced-calorie sour cream
1/2 cup Cocktail sauce
2 tbsp Lemon juice
1/2 lb Imitation crabmeat, chopped
1 cup Chopped celery
1/4 cup Finely chopped onion
1 1/2 tsp Dill weed

Recipe Instructions:

Completely dissolve gelatin in boiling water. Stir in yogurt, sour
cream, cocktail sauce and lemon juice until well blended. Chill until
thickened, 20 to 25 minutes.
Stir in imitation crabmeat, celery, onion and dill weed until well
blended. Pour into 5-cup mold which has been lightly sprayed with
non-stick cooking spray. Chill until set, about 3 hours. Unmold. Serve with
vegetable sticks or lowfat crackers. Makes 4 2/3 cups or 14 servings.

Nutritional information per serving: calories - 70, protein - 4 gm.,
fat - 2 gm., carbohydrates - 6 gm., cholesterol - 10 mg., sodium - 280 mg.
Diabetic Exchanges: Whole Milk - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: You could further lower the fat count by using the nonfat
versions of the sour cream and yogurt called for in recipe. (Trish)

Servings: 14

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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