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If you are unsure whether this Seared Chicken Breast With Cilantro Yogurt Sa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Chicken Recipes
Seared Chicken Breast With Cilantro Yogurt Sa Recipe
Recipe Ingredients:
1/2 tsp Cayenne pepper
1/2 tsp Salt
3 tsp Chili powder
2 tsp Paprika
6 Boneless, skinless half chicken breasts, pounded
2 tbsp Olive oil
****** YOGURT SAUCE *******
1 cup Low or nonfat plain yogurt
1 tbsp Honey
1 tsp Chili powder
1 tsp Paprika
1/4 tsp Cayenne pepper
2 tbsp Chopped fresh cilantro OR
1 tsp Dried cilantro
Recipe Instructions:
Combine spices for chicken; pat onto both sides of pounded chicken
breasts. Heat oil over medium-hot heat in large saute' pan; saute' both
sides of chicken and cook until done. Remove to warm platter and serve with
yogurt sauce.
Combine all yogurt sauce ingredients and warm slightly or serve at room
temperature.
Makes six servings.
Nutritional information per serving: calories - 222 (32 percent of
calories from fat), protein - 29.2 gms., fat - 8 gms., carbohydrates - 7.3
gms., cholesterol - 74 mg., dietary fiber - 0.7 gms., sodium - 301 mg.
FROM: The California Milk Advisory Board, printed in the March 31,
1993, issue of the Santa Rosa Press Democrat. Formatted to MM by Trish
McKenna.
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Seared Chicken Breast With Cilantro Yogurt Sa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Seared Chicken Breast With Cilantro Yogurt Sa recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Seared Chicken Breast With Cilantro Yogurt Sa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
