Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes from Healthy Diabetic Recipes

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If you are unsure whether this Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes Recipe

Recipe Ingredients:

4 lean center-cut pork chops, (1-1/4 to 1-1/2 lbs)
2 tbsp fresh basil, chopped
1/4 cup sun-dried tomatoes
1/2 tsp salt
1 cup tomato juice
1/2 tsp cayenne pepper sauce, (ie: tabasco)
1/2 cup water
1 tsp freshly ground black pepper

Recipe Instructions:

Trim and discard excess fat from chops.

In a large frying pan, Sear the chops. When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper. Cover tightly and simmer 15 minutes. Add the sun-dried tomatoes and cook for another 10 minutes. Add 1 tbsp of fresh basil, and continue to cook for 8 minutes. Add remaining basil and cook for 3 more minutes.

To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.

NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol

Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable

Source: Margie Schiff

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes recipe is located in our Pork Recipes section.

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This Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.