Seasame Spinach Salad from Healthy Diabetic Recipes

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If you are unsure whether this Seasame Spinach Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Seasame Spinach Salad Recipe

Recipe Ingredients:

1 lb Spinach, fresh
1 cup Mushrooms, sliced
1 tbsp Low-sodium soy sauce
1 tbsp Water
1 tbsp Walnut oil
1 tbsp Sesame oil
1 tbsp Toasted Sesame seeds

Recipe Instructions:

Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Seasame Spinach Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Seasame Spinach Salad recipe is located in our Salad Recipes section.

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This Seasame Spinach Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.