Seashore Shrimp Spread from Healthy Diabetic Recipes

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If you are unsure whether this Seashore Shrimp Spread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Seashore Shrimp Spread Recipe

Recipe Ingredients:

1 cup fat-free cream cheese
1 cup low-fat sour cream
2 tsp lemon juice
1/2 cup minced, cooked shrimp
2 tsp lemon pepper

Recipe Instructions:

Combine all ingredients and mix together until smooth. Pack into a crock or sturdy tupperware. Pack with raw vegetables and keep on ice.

This recipe yields 8 servings. Serving size: about 1/4 cup.

Exchanges Per Serving: 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 71; Calories from fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 18mg; Sodium 304mg; Total Carbohydrate 8g; Dietary Fiber 0g; Sugars 4g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Seashore Shrimp Spread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Seashore Shrimp Spread recipe is located in our Shrimp Recipes section.

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This Seashore Shrimp Spread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.