Seasoned Popcorns from Healthy Diabetic Recipes

Seasoned Popcorns Recipe

Recipe Ingredients:

1 qt Air-popped popcorn
Butter-flavored cooking spray

ASIAN POPCORN

2 tsp Low-sodium soy sauce
1/2 tsp Garlic powder
1/8 tsp Onion powder
1/4 tsp Ground ginger

ITALIAN POPCORN

1 tsp Dried Italian seasoning
1/8 tsp Cayenne pepper or to taste
1 tbsp Finely grated Parmesean cheese

NACHO CHEESE

1/2 tsp Ground cumin
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Worcestershire sauce
1/8 tsp Tabasco sauce or to taste

Recipe Instructions:

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300~F (150~C). Place popcorn on a nonstick cookie
sheet. Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g,
carbohydrate - 23 g, fat - trace, calories from fat - less than 1%, dietary
fiber - 1 g, cholesterol - 0 mg, sodium - 371 mg, potassium - 24 mg, JOSLIN
Exchanges - 1 1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g,
carbohydrate - 22 g, fat - trace, calories from bat - less than 1%, dietary
fiber - 1 g, cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN
Exchanges - 1 1/2 bread/starch.

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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