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If you are unsure whether this Sesame-Baked Chicken Breasts With Chutney recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Chicken Recipes
Sesame-Baked Chicken Breasts With Chutney Recipe
Recipe Ingredients:
1/2 cup flour
1 tsp salt, (optional)
1/4 tsp freshly-ground black pepper
1 tsp garlic powder
1/2 tsp oregano
2 boneless skinless chicken breasts, halved
1/4 cup egg substitute
1 cup sesame seeds
Nonfat cooking spray, as needed
1 jar commercial chutney
Recipe Instructions:
Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons water. Dip chicken breasts in this mixture, then roll in sesame seeds.
Spray a 9- by 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 4 Very Lean Meat, 1 1/2 Fruit, 1 Fat, 1 Starch.
Nutrition Facts: Calories 366; Calories from Fat 90; Total Fat 10g; Saturated Fat 2g; Cholesterol 73mg; Sodium 628mg (without added salt 94mg); Carbohydrate 35g; Dietary Fiber 3g; Sugars 19g; Protein 32g.
Comments: This is a quick and easy recipe. Great for those busy days.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Sesame-Baked Chicken Breasts With Chutney
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sesame-Baked Chicken Breasts With Chutney recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sesame-Baked Chicken Breasts With Chutney Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
