Sesame Chicken from Healthy Diabetic Recipes

Sesame Chicken Recipe

Recipe Ingredients:

12 oz Poached chicken
1 lb Fresh asparagus
4 Green onions
1 tbsp Sesame oil
2 cl Garlic, minced
2 tbsp Gingerroot, grated
2 tbsp Fresh lime juice
1 tbsp Toasted sesame seeds

Recipe Instructions:

Cut chicken into strips about 2" long. Snap off ends of asparagus and cut
diagonally in 1" pieces. Julienne the green onions and steam 4 minutes or
until tender; remove from heat. In a non-stick pan or wok, heat the oil;
cook garlic and gingerroot 30 seconds. Add asparagus, green onions,
chicken, lime juice and sesame seeds; stir-fry until asparagus is
crisp-tender. You can use broccoli flowerets if asparagus is unavilable.
Serve with Wild Rice. Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE +
2 VEGETABLE EXCHANGE; CAL: 185; CHO: 72mg; CAR: 5g; PRO: 28g; SOD: 75mg;
FAT: 6g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brougth to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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