Sesame Green Beans & Peppers from Healthy Diabetic Recipes

Sesame Green Beans & Peppers from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Sesame Green Beans & Peppers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Sesame Green Beans & Peppers Recipe


Recipe Ingredients:

1 lb Fresh green beans
1 medium -size red bell pepper, red or yellow maybe sub; cut in 1/4" strips
2 tbsp Toasted seasmae seeds
1 tsp Sesame oil

 

Recipe Instructions:

Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Sesame Green Beans & Peppers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sesame Green Beans & Peppers recipe is located in our Bean Recipes section.

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This Sesame Green Beans & Peppers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.