|
If you are unsure whether this Sesame Green Beans & Peppers recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
|
Home >>
Bean Recipes
Sesame Green Beans & Peppers Recipe
Recipe Ingredients:
1 lb Fresh green beans
1 medium -size red bell pepper, red or yellow maybe sub; cut in 1/4" strips
2 tbsp Toasted seasmae seeds
1 tsp Sesame oil
Recipe Instructions:
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
:: TOP ::
Important Note: This Sesame Green Beans & Peppers
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Sesame Green Beans & Peppers recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sesame Green Beans & Peppers Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
