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If you are unsure whether this Sesame Soba Noodles recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Pasta Recipes
Sesame Soba Noodles Recipe
Recipe Ingredients:
8 oz Soba noodles, (Japanese buckwheat) =OR=-
8 oz Wheat noodles
6 tbsp Chicken broth
1 cl Garlic
1/4 tsp Gingerroot
1 tbsp Lime juice, fresh
2 tbsp Tahini, (seseame butter) =OR=-
2 tbsp Peanut butter
1/4 tsp Cumin, ground
1/8 tsp Chili powder
dash Red(cayenne) pepper
Pinch of salt
3 tbsp Warm water
3 Green onions
1 tsp Sesame seeds, toasted
Recipe Instructions:
Bring a large kettle of water to a boil and cook noodles until al dente,
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Sesame Soba Noodles
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sesame Soba Noodles recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sesame Soba Noodles Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
