Sesame Soba Noodles from Healthy Diabetic Recipes

Sesame Soba Noodles Recipe

Recipe Ingredients:

8 oz Soba noodles, (Japanese buckwheat) =OR=-
8 oz Wheat noodles
6 tbsp Chicken broth
1 cl Garlic
1/4 tsp Gingerroot
1 tbsp Lime juice, fresh
2 tbsp Tahini, (seseame butter) =OR=-
2 tbsp Peanut butter
1/4 tsp Cumin, ground
1/8 tsp Chili powder
dash Red(cayenne) pepper
Pinch of salt
3 tbsp Warm water
3 Green onions
1 tsp Sesame seeds, toasted

Recipe Instructions:

Bring a large kettle of water to a boil and cook noodles until al dente,
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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