Shake 'n Bake Chicken Nuggets from Healthy Diabetic Recipes

Shake 'n Bake Chicken Nuggets Recipe

Recipe Ingredients:

5 boneless skinless chicken breast halves, cut into 1&1/2- to 2-inch pieces
1 packet shake 'n bake seasoning and coating mixture original recipe for chicken

Recipe Instructions:

Shake chicken pieces with coating mixture; discard any remaining mixture. Bake at 400 degrees for 10 to 15 minutes or until cooked through.

6 servings/Serving size: 1/6 recipe

Exchanges: Very Lean Meat Exchange -- 3 Fat Exchange -- 1/2 Starch Exchange -- 1/2 Calories -- 160 Calories from Fat -- 20 Total Fat -- 2.5g Saturated Fat -- 0.5g Cholesterol -- 55mg Sodium -- 360mg Carbohydrate -- 9g Dietary Fiber -- 0g Sugars -- 1g Protei!
n -- 24g

Copyright © 1998 American Diabetes Association

Notes: It's time to fix your family's favorite dinner. You must be kidding! On a weeknight? Yes, even after you've worked all day, you can make your family's favorite dinner -- SHAKE 'N BAKE Chicken Nuggets. Dinner from scratch is ready in a shake! Just c!
ut chicken into chunks and let SHAKE 'N BAKE do the rest. Fifteen minutes in the oven and your family's favorite dinner is on the table with time left over to watch the evening news!

Recipe for Monday, 7/27/98

All recipes this week are from cookbook Brand-Name Diabetic Meals In Minutes, featuring over 200 taste-tested, popular dishes from the kitchens of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie, and Equal, that will make your meals tast!
ier and your life easier.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/2/98

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::