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If you are unsure whether this Shells Agli Olio recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Pasta Recipes
Shells Agli Olio Recipe
Recipe Ingredients:
1/4 cup olive oil 2 tbsp white wine 10 garlic cloves, minced 1 cup fresh spinach leaves, stems removed, torn into small pieces 1 lb cooked shell pasta
Recipe Instructions:
In a heavy skillet, heat the oil and wine. Add the garlic and saute for 5 minutes. Add the spinach and saute just until it wilts.
Toss the garlic spinach sauce with the hot shells and serve.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 1/2 Starch, 1 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 256; Calories from Fat 89; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 35g; Dietary Fiber 2g; Sugars 3g; Protein 6g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-23-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2000"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Shells Agli Olio
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Shells Agli Olio recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Shells Agli Olio Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |