Shells Agli Olio from Healthy Diabetic Recipes
Shells Agli Olio from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Shells Agli Olio recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


 Home >> Pasta Recipes


Shells Agli Olio Recipe


Recipe Ingredients:

1/4 cup olive oil
2 tbsp white wine
10 garlic cloves, minced
1 cup fresh spinach leaves, stems removed,
torn into small pieces
1 lb cooked shell pasta

 

Recipe Instructions:

In a heavy skillet, heat the oil and wine. Add the garlic and saute for 5 minutes. Add the spinach and saute just until it wilts.

Toss the garlic spinach sauce with the hot shells and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 256; Calories from Fat 89; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 35g; Dietary Fiber 2g; Sugars 3g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

:: TOP ::

Important Note: This Shells Agli Olio recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Shells Agli Olio recipe is located in our Pasta Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Shells Agli Olio Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.