Shells Agli Olio from Healthy Diabetic Recipes
Shells Agli Olio from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Shells Agli Olio recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Shells Agli Olio Recipe


Recipe Ingredients:

1/4 cup olive oil
2 tbsp white wine
10 garlic cloves, minced
1 cup fresh spinach leaves, stems removed,
torn into small pieces
1 lb cooked shell pasta

 

Recipe Instructions:

In a heavy skillet, heat the oil and wine. Add the garlic and saute for 5 minutes. Add the spinach and saute just until it wilts.

Toss the garlic spinach sauce with the hot shells and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 256; Calories from Fat 89; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 35g; Dietary Fiber 2g; Sugars 3g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Shells Agli Olio recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Shells Agli Olio recipe is located in our Pasta Recipes section.

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This Shells Agli Olio Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.