Shells With Tuna And Peppers from Healthy Diabetic Recipes

Shells With Tuna And Peppers Recipe

Recipe Ingredients:

1 jar roasted red peppers, drained and cut into thin strips -- (7-ounce)
1 can solid white tuna packed in water, drained (6.5 oz.)
1 jar marinated artichoke hearts, drained and sliced (6 oz.)
1/4 cup chopped fresh mint
2 tbsp olive oil
1 tbsp drained capers
1 tsp minced garlic
1 lb shell pasta, or cavatelli pasta, cooked according to package directions

2 tsp balsamic vinegar
3/4 tsp salt
1/2 tsp freshly ground pepper

Recipe Instructions:

Combine red peppers, tuna, artichoke hearts, mint, oil, capers and garlic in large serving bowl. Add hot pasta and toss. Stir in vinegar, salt and pepper.

Per Serving Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60 g or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g or less (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or less Carbohydrates 62 g 250 g or more P!
rotein 19 g 55 g to 90 g Calcium 28 mg 1,000 mg

Notes: Fastest Recipe Of The Month Willpower can fail fast when you're ravenous and need dinner now. Next time you're tempted to grab a quick take-out cheeseburger, whip up this recipe instead. It takes just minutes to prepare.

Total prep time: 15 minutes Easy, low-fat, low-calorie

Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.


MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::