Shepherd's Pie from Healthy Diabetic Recipes

Shepherd's Pie Recipe

Recipe Ingredients:

2.00 c Peeled potatoes, cut up
2.00 tb Grated Parmesan cheese
1.00 lb Lean ground meat *
2.00 c Water
1.00 tb Flour
2.00 ts Worstershire sauce
1.00 Bouillon cube, crushed
0.50 ts Celery salt
2.00 tb Chopped onion
1.50 c Frozen mixed vegetables
1.00 c Sliced mushrooms

Recipe Instructions:

* Use ground beef, pork or lamb OR 3/4 lb. cooked meat
such as leftover roast. Chop leftover meat into small
pieces and omit meat browning step.

Cook potatoes in lightly salted water just until
tender. Drain, reserving 3 tbsp cooking liquid. Mash
potatoes with reserved cooking liquid until fluffy;
fold in Parmesan cheese. Set aside. Stir-cook meat in
a frypan until pinkness disappears; remove to a plate.
Remove any fat from frypan.

Combine water, flour, Worcestershire sauce, bouillon
cube and celery salt in a screw top jar; shake until
thoroughly mixed; pour into frypan. Add onion and
stir-cook over medium heat 3 min; add vegetables,
return to a boil, and stir-cook 2 min. Stir in
mushrooms and browned meat. Continue cooking until
heated through.

Spoon into a 6 cup casserole; top with potato mixture.
Bake in 375F oven 30 min until potatoes are lightly
browned and mixture is bubbly.

4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1
Fruit & Vegetables

From Choice Cooking by Canadian Diabetes Association
Shared by Elizabeth Rodier

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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