Shepherd's Pie from Healthy Diabetic Recipes

Shepherd's Pie Recipe

Recipe Ingredients:

2.00 c Peeled potatoes, cut up
2.00 tb Grated Parmesan cheese
1.00 lb Lean ground meat *
2.00 c Water
1.00 tb Flour
2.00 ts Worstershire sauce
1.00 Bouillon cube, crushed
0.50 ts Celery salt
2.00 tb Chopped onion
1.50 c Frozen mixed vegetables
1.00 c Sliced mushrooms

Recipe Instructions:

* Use ground beef, pork or lamb OR 3/4 lb. cooked meat
such as leftover roast. Chop leftover meat into small
pieces and omit meat browning step.

Cook potatoes in lightly salted water just until
tender. Drain, reserving 3 tbsp cooking liquid. Mash
potatoes with reserved cooking liquid until fluffy;
fold in Parmesan cheese. Set aside. Stir-cook meat in
a frypan until pinkness disappears; remove to a plate.
Remove any fat from frypan.

Combine water, flour, Worcestershire sauce, bouillon
cube and celery salt in a screw top jar; shake until
thoroughly mixed; pour into frypan. Add onion and
stir-cook over medium heat 3 min; add vegetables,
return to a boil, and stir-cook 2 min. Stir in
mushrooms and browned meat. Continue cooking until
heated through.

Spoon into a 6 cup casserole; top with potato mixture.
Bake in 375F oven 30 min until potatoes are lightly
browned and mixture is bubbly.

4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1
Fruit & Vegetables

From Choice Cooking by Canadian Diabetes Association
Shared by Elizabeth Rodier

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::