Shepherd's Turkey Pie from Healthy Diabetic Recipes

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If you are unsure whether this Shepherd's Turkey Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Shepherd's Turkey Pie Recipe

Recipe Ingredients:

2 Onions, sliced
2 tbsp Vegetable oil
4 cup Turkey / chicken, cooked chopped
1/4 cup Whole wheat flour
2 cup Chicken stock or broth
2 cup Carrots, sliced, steamed
2 cup Tomato/canned peeled diced
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
6 Potatoes, cooked, mashed

Recipe Instructions:

In a large saucepan, saute the onions in the oil for 5 minutes. Add
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.

Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375
F oven for 20 to 30 minutes, or until browned.

1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium, 71 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Shepherd's Turkey Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Shepherd's Turkey Pie recipe is located in our Poultry Recipes section.

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This Shepherd's Turkey Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.