Shredded Carrot And Raisin Salad from Healthy Diabetic Recipes

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If you are unsure whether this Shredded Carrot And Raisin Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Shredded Carrot And Raisin Salad Recipe

Recipe Ingredients:

1 1/2 cups shredded peeled carrot
1 1/2 cups thinly-sliced peeled apples, any variety
1/4 cup golden raisins
1/2 cup low-fat sour cream
1/3 cup skim milk
1 tbsp fresh lemon juice
1 tbsp sugar
1/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice

Recipe Instructions:

Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with salad and chill before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 79; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 27mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 13g; Protein 1g.

Comments: This colorful classic is good for you, too.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Shredded Carrot And Raisin Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Shredded Carrot And Raisin Salad recipe is located in our Salad Recipes section.

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This Shredded Carrot And Raisin Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.