Shredded Wheat Snack Mix from Healthy Diabetic Recipes
Shredded Wheat Snack Mix from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Shredded Wheat Snack Mix recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Shredded Wheat Snack Mix Recipe


Recipe Ingredients:

4 cups Nabisco Shredded Wheat Spoon Size Cereal
1 cup small unsalted pretzels
1 cup popped popcorn (not buttered or salted)
3 tbsp Parkay Spread Sticks, melted
1 tbsp Worcestershire sauce
1 tsp seasoned salt

 

Recipe Instructions:

Heat oven to 300 degrees.

Mix cereal, pretzels, and popcorn in 15- by 10- by 1-inch baking pan. Mix spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.

Bake 30 minutes or until crisp, stirring halfway through baking time. To cook using a microwave, pour mixture into large microwavable bowl. Microwave on High 5 to 6 minutes or until crisp, stirring halfway through cooking time.

Cool. Store in tightly covered containers.

This recipe yields 12 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 100; Calories from Fat 25; Total Fat 3g; Saturated Fat 0.5g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 17g; Dietary Fiber 2g; Sugars 0g; Protein 2g.

Comments: The party's at your house and you don't want to serve the same old bag of chips and dip. But you don't want to spend a lot of time preparing appetizers either. Here's a snack that's satisfying and so good that folks won't stop eating it until it's all gone!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 12






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Shredded Wheat Snack Mix recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Shredded Wheat Snack Mix recipe is located in our Snack Recipes section.

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This Shredded Wheat Snack Mix Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.