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If you are unsure whether this Shredded Wheat Snack Mix recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Snack Recipes
Shredded Wheat Snack Mix Recipe
Recipe Ingredients:
4 cups Nabisco Shredded Wheat Spoon Size Cereal
1 cup small unsalted pretzels
1 cup popped popcorn (not buttered or salted)
3 tbsp Parkay Spread Sticks, melted
1 tbsp Worcestershire sauce
1 tsp seasoned salt
Recipe Instructions:
Heat oven to 300 degrees.
Mix cereal, pretzels, and popcorn in 15- by 10- by 1-inch baking pan. Mix spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
Bake 30 minutes or until crisp, stirring halfway through baking time. To cook using a microwave, pour mixture into large microwavable bowl. Microwave on High 5 to 6 minutes or until crisp, stirring halfway through cooking time.
Cool. Store in tightly covered containers.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch, 1/2 Fat.
Nutrition Facts: Calories 100; Calories from Fat 25; Total Fat 3g; Saturated Fat 0.5g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 17g; Dietary Fiber 2g; Sugars 0g; Protein 2g.
Comments: The party's at your house and you don't want to serve the same old bag of chips and dip. But you don't want to spend a lot of time preparing appetizers either. Here's a snack that's satisfying and so good that folks won't stop eating it until it's all gone!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 12
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Shredded Wheat Snack Mix
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Shredded Wheat Snack Mix recipe is located in our Snack Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Shredded Wheat Snack Mix Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
