Shrimp Fried Rice from Healthy Diabetic Recipes

Shrimp Fried Rice Recipe

Recipe Ingredients:

2 tsp sesame oil
1 cup chopped green onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 cup sliced mushrooms
1 1/2 lb deveined peeled shrimp
3 cups cooked rice
1/2 cup bean sprouts
1/8 tsp salt
1 tsp freshly-ground black pepper
1 tsp garlic powder
2 tbsp lite soy sauce
1 cup egg substitute

Recipe Instructions:

Heat the oil in a large wok or skillet. Stir-fry the onion, bell pepper, celery, and mushrooms for 5 minutes. Add the shrimp and stir-fry until pink.

Add the rice, bean sprouts, salt, pepper, garlic powder, and soy sauce. Stir-fry for 10 minutes.

Make a hole in the middle of the mixture and pour in the egg substitute. Cook the egg until done and mix into the rice mixture. Serve hot.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 2 Very Lean Meat.

Nutrition Facts: Calories 206; Calories from Fat 21; Fat 2g; Saturated Fat 0g; Cholesterol 129mg; Sodium 379mg; Carbohydrates 22g; Dietary Fiber 1g; Sugars 3g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::