Shrimp Fried Rice from Healthy Diabetic Recipes

Shrimp Fried Rice Recipe

Recipe Ingredients:

2 tsp sesame oil
1 cup chopped green onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 cup sliced mushrooms
1 1/2 lb deveined peeled shrimp
3 cups cooked rice
1/2 cup bean sprouts
1/8 tsp salt
1 tsp freshly-ground black pepper
1 tsp garlic powder
2 tbsp lite soy sauce
1 cup egg substitute

Recipe Instructions:

Heat the oil in a large wok or skillet. Stir-fry the onion, bell pepper, celery, and mushrooms for 5 minutes. Add the shrimp and stir-fry until pink.

Add the rice, bean sprouts, salt, pepper, garlic powder, and soy sauce. Stir-fry for 10 minutes.

Make a hole in the middle of the mixture and pour in the egg substitute. Cook the egg until done and mix into the rice mixture. Serve hot.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 2 Very Lean Meat.

Nutrition Facts: Calories 206; Calories from Fat 21; Fat 2g; Saturated Fat 0g; Cholesterol 129mg; Sodium 379mg; Carbohydrates 22g; Dietary Fiber 1g; Sugars 3g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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