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If you are unsure whether this Shrimp Jambalaya recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Shrimp Recipes
Shrimp Jambalaya Recipe
Recipe Ingredients:
2 tbsp olive oil
1 1/2 lb shrimp, peeled, deveined
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cups cooked rice
1 can tomato sauce - (16 oz)
1 tsp Cajun seasoning
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste
Hot pepper sauce, (optional), to taste
Recipe Instructions:
Heat the oil in a large skillet and saute the shrimp, onion, and bell pepper until the shrimp is pink.
Stir in the remaining ingredients and cook until heated through.
This recipe yields 8 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 203; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 129mg; Sodium 626mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 5g; Protein 20g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Shrimp Jambalaya
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Shrimp Jambalaya recipe is located in our Shrimp Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Shrimp Jambalaya Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
