Shrimp Jambalaya from Healthy Diabetic Recipes

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If you are unsure whether this Shrimp Jambalaya recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Shrimp Jambalaya Recipe

Recipe Ingredients:

2 tbsp olive oil
1 1/2 lb shrimp, peeled, deveined
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cups cooked rice
1 can tomato sauce - (16 oz)
1 tsp Cajun seasoning
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste
Hot pepper sauce, (optional), to taste

Recipe Instructions:

Heat the oil in a large skillet and saute the shrimp, onion, and bell pepper until the shrimp is pink.

Stir in the remaining ingredients and cook until heated through.

This recipe yields 8 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 203; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 129mg; Sodium 626mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 5g; Protein 20g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Shrimp Jambalaya recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Shrimp Jambalaya recipe is located in our Shrimp Recipes section.

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This Shrimp Jambalaya Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.