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If you are unsure whether this Shrimp Provençal recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Shrimp Recipes
Shrimp Provençal Recipe
Recipe Ingredients:
1 tbsp olive oil
2 tbsp shallots, chopped
1 clove garlic, crushed
1/2 tomato, peeled and coarsely chopped
1/4 lb tomato sauce
1/8 tsp cayenne pepper
1 lb shrimp, shelled, deveined and boiled 5 minutes until they just turn
pink
2 tbsp dry white wine
1 tbsp fresh parsley, chopped
Recipe Instructions:
In a large skillet over medium heat, heat the oil. Saut‚ the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve.
Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.
Exchanges: 2 Lean Meat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 15 min, Cook: 15 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Shrimp Provençal
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Shrimp Provençal recipe is located in our Shrimp Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Shrimp Provençal Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
