Simple Roasted Planked Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Simple Roasted Planked Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Simple Roasted Planked Chicken Recipe

Recipe Ingredients:

1 roasting chicken - (4 lbs)
Nonfat cooking spray, as needed
1 tsp garlic powder
1 tsp ground tarragon
1 tsp ground thyme
1 tsp salt
Freshly-ground black pepper, to taste
1 tbsp chopped fresh rosemary leaves
1/2 tsp paprika
Juice 1 lemon

Recipe Instructions:

Preheat oven to 375 degrees.

Wash chicken and split in half. Remove all fat. Remove backbone and reserve for making stock. Remove skin. Spray with cooking spray. Sprinkle with remaining ingredients, except lemon juice.

Spray baking dish. Lay chicken halves cut-side down in dish. Squeeze lemon juice over chicken. Bake 40 minutes.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 188; Calories from Fat 65; Total Fat 7g; Saturated Fat 2g; Cholesterol 84mg; Sodium 438mg; Without Added Salt 82mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 0g; Protein 28g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Simple Roasted Planked Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Simple Roasted Planked Chicken recipe is located in our Chicken Recipes section.

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This Simple Roasted Planked Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.