Simple Southern Cornbread from Healthy Diabetic Recipes

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If you are unsure whether this Simple Southern Cornbread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Simple Southern Cornbread Recipe

Recipe Ingredients:

1 cup yellow cornmeal
1 cup flour
4 tsp baking powder
3/4 tsp salt substitute
1 whole egg, beaten
1 cup skim milk

Recipe Instructions:

In a large bowl, sift the dry ingredients together. Add the beaten egg and skim milk; mix well.

Into 12x8-inch pan, which has been sprayed with a nonstick vegetable coating, pour the corn bread dough.

Bake at 425F for 25 minutes, or until a toothpick inserted in the center comes out clean. Cut into 12 squares and serve warm.

NUTRITIONAL INFORMATION per serving: Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg. Exchanges: Bread 1 81 Calories; 15g Carbohydrate; 1g Fat; 140mg Sodium; 0mg Cholesterol

Diabetic Exchanges: 1 bread

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : Difficulty Level: 2

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998.

Servings: 12

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Simple Southern Cornbread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Simple Southern Cornbread recipe is located in our Bread Recipes section.

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This Simple Southern Cornbread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.