Simply Great Grilled Chicken from Healthy Diabetic Recipes

Simply Great Grilled Chicken Recipe

Recipe Ingredients:

1/2 cup lite soy sauce
1/4 cup dry sherry
1 tbsp canola oil
2 garlic cloves, minced
1 tsp minced ginger
1/4 tsp nutmeg
fresh ground pepper, to taste
1 1/2 lb boneless skinless chicken breasts

Recipe Instructions:

serving size: 3-4 oz

You'll never find more moist grilled chicken!

Combine all marinade ingredients. Pour half the mixture over the chicken
and set in the refrigerator to marinate for at least 2 hours or up to 24
hours. Save the remaining mixture for basting.

Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the chicken breasts
for 3 to 4 minutes on each side, turning once and basting with extra
marinade, until the chicken is cooked through.

Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Calories -- 164
Calories from Fat -- 42 Total Fat -- 5g Saturated Fat -- 1g Cholesterol --
69mg Sodium -- 665mg Carbohydrate -- 2g Dietary Fiber -- 0g Sugars -- 2g
Protein -- 25g

Recipe for Monday, 5/11/98

With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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