Simply Great Steak from Healthy Diabetic Recipes
Simply Great Steak from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Simply Great Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Simply Great Steak Recipe


Recipe Ingredients:

6 beef filet mignon steaks - (4 oz ea)
1 tsp olive oil
Cracked peppercorns, to taste

 

Recipe Instructions:

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an oven broiler. Brush each filet with oil, and press some peppercorns in the top side of each steak.

Grill or broil the steaks for 8 to 12 minutes for medium-rare, or longer to taste, turning once.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Medium-Fat Meat.

Nutrition Facts: Calories 206; Calories from Fat 107; Total Fat 12g; Saturated Fat 4g; Cholesterol 72mg; Sodium 53mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Simply Great Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Simply Great Steak recipe is located in our Beef Recipes section.

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This Simply Great Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.