Skewered Scallops - Ames Center For Diabetes from Healthy Diabetic Recipes

Skewered Scallops - Ames Center For Diabetes Recipe

Recipe Ingredients:

1 lb Scallops
2 large Peppers, green
1 pt Cherry tomatoes
1/3 cup Lemon juice
3 tbsp Honey
3 tbsp Mustard, prepared
2 tbsp Vegetable oil
1 1/2 tsp Curry powder, or to taste

Recipe Instructions:

Cut large scallops in half. Cut green peppers into 1 inch squares.
Alternate scallops, tomatoes, and green peppers on 20 skewers or round
toothpicks (3" long).
Place kabobs in lightly oiled broiler pan. Combine sauce ingredients in a
bowl. Brush kabobs about 4 inches from source of heat for 2-3 min. Turn
carefully and brush with sauce. Broil about 1-2 min longer, basting again.

2 kabobs per serving = 1 1/2 lean meat 40 cal; fat 2gm, prot 4.5gm, carb
1gm, sodium 70mg, chol 8mg

Servings: 20

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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