Skillet Chicken Soup from Healthy Diabetic Recipes

Skillet Chicken Soup Recipe

Recipe Ingredients:

3/4 lb boneless skinless chicken, cut 3/4" pieces
= (breast or thighs)
1 tsp paprika
1/2 tsp salt
1/4 tsp freshly-ground black pepper
2 tsp vegetable oil
1 large onion, chopped
1 red bell pepper, cut 1/2" pieces
3 garlic cloves, minced
1 cup canned fat-free reduced-sodium
chicken broth
1 can cannellini beans - (19 oz), rinsed, drained
= (or small white beans)
3 cups sliced savoy or napa cabbage
1/2 cup fat-free herb-flavored croutons, slightly crushed

Recipe Instructions:

Toss chicken with paprika, salt and black pepper in medium bowl until coated.

Heat oil in large, deep nonstick skillet over medium-high heat until hot. Add chicken, onion, bell pepper and garlic. Cook until chicken is no longer pink, stirring frequently.

Add broth and beans; bring to simmer. Cover and simmer 5 minutes or until chicken is cooked through. Stir in cabbage; cover and simmer 3 additional minutes or until cabbage is wilted.

Ladle into shallow bowls; top with crushed croutons.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 3 Meat, 2 Vegetable.

Nutrition Facts: Calories 284; Calories from Fat 16%; Total Fat 5g; Saturated Fat 1g; Protein 28g; Carbohydrates 30g; Cholesterol 52mg; Sodium 721mg; Dietary Fiber 8g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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