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If you are unsure whether this Skillet Okra recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Vegetable Recipes
Skillet Okra Recipe
Recipe Ingredients:
16 oz (1 cn) whole tomatoes, undrained chopped
1 1/2 cup Fresh okra, sliced
16 oz (1 cn)whole-kernel corn, undrained
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1/4 cup Green pepper chopped
Recipe Instructions:
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Skillet Okra
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Skillet Okra recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Skillet Okra Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
