Skim Milk Mayonnaise from Healthy Diabetic Recipes

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If you are unsure whether this Skim Milk Mayonnaise recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Skim Milk Mayonnaise Recipe

Recipe Ingredients:

1 1/2 tsp granulated gelatin
1/4 cup cold water
1 1/2 cups skim milk
2 medium egg yolks, beaten
1 1/2 tsp dry mustard
1 tsp salt
1/4 tsp paprika
1/4 cup white vinegar
Sugar substitute equal to 3 tspns sugar

Recipe Instructions:

Soak gelatin in cold water; set aside.

Scald milk in the top of a double boiler. Slowly pour over beaten yolks, stirring constantly to prevent curdling. Return egg-milk mixture to the top of the double boiler and add mustard, salt, and paprika. Cook over simmering water, stirring constantly until mixture is thick enough to coat the spoon.

Remove from heat. Add vinegar, sweetener, and gelatin; blend well. Pour into a pint jar, cover, and chill. Stir before using.

This recipe yields 16 servings.

Exchanges Per Serving: Up to 2 tablespoons is considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 1g; Calories 2; Fiber 0g; Sodium 136mg; Cholesterol 50mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 16

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Skim Milk Mayonnaise recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Skim Milk Mayonnaise recipe is located in our Salad Recipes section.

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This Skim Milk Mayonnaise Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.