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If you are unsure whether this Sloppy Joes recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Meat Recipes
Sloppy Joes Recipe
Recipe Ingredients:
1 tsp Salt
1 lb 85% lean beef, ground twice;
1/4 cup Onion, finely chopped
3/4 cup Celery with leaves, finely chopped
1/4 cup Green pepper, chopped
1/2 tsp Lemon rind, grated
1/4 cup Catup
3/4 cup Beef broth
1/2 tsp Dry mustard
1 tsp Worcestershire sauce
Recipe Instructions:
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil,
cover, reduce heat to low, and let simmer gently for 15-20 minutes,
stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Sloppy Joes
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sloppy Joes recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sloppy Joes Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
