Slow-Baked Salmon With Lime-Mustard Coating from Healthy Diabetic Recipes

Slow-Baked Salmon With Lime-Mustard Coating Recipe

Recipe Ingredients:

1 tsp lime zest
2 tbsp olive oil
1 tbsp dry bread crumbs
1 tbsp finely-chopped flat-leaf parsley
2 tsp mustard seeds
Juice of 1 large lime
1 tsp Dijon mustard
1/8 tsp sugar substitute
4 skinless salmon fillets - (5 oz ea)
Freshly-ground black pepper, to taste

Recipe Instructions:

Preheat oven to 250 degrees.

In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard seeds, lime juice, Dijon mustard, and sugar substitute. Place the salmon fillets in baking dish, skinned-sides down and sprinkle with pepper. Place some of the lime coating on each fillet.

Bake the salmon for 25 to 30 minutes until done. Serve hot or at room temperature.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1 Fat.

Nutrition Facts: 282 calories (54% calories from fat), 29 g protein, 17 g total fat (2.4 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 78 mg cholesterol, 109 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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