Slow-Poke Jambalaya from Healthy Diabetic Recipes

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If you are unsure whether this Slow-Poke Jambalaya recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Slow-Poke Jambalaya Recipe

Recipe Ingredients:

1 Bell pepper,chopped
1 Onion,chopped
2 Med tomatoes,chopped
1 cup Chopped celery
1 Clove garlic,crushed
2 tbsp Minced parsley
2 tsp Chopped thyme leaves
2 tsp Oregano leaves,chopped
1/8 tsp Cayenne
1/2 tsp Salt
4 oz Smoked sausage,chopped
8 oz Chicken breast,chopped
2 cup Beef broth or bouillon
1/2 lb Cooked shelled shrimp
1 cup Cooked rice

Recipe Instructions:

Shell shrimp, halve lengthwise.
In slow cooker,combine all ingred. except shrimp & rice. Cover &
cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp &
cooked rice. Cover; cook on high 20-30 minutes. Source: "Crockery
Favorites" by Mable Hoffman & The Hamilton Journal From Robbie
Shelton's Database.

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Slow-Poke Jambalaya recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Slow-Poke Jambalaya recipe is located in our Poultry Recipes section.

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This Slow-Poke Jambalaya Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.